Physiotherapy

Waterfront Physiotherapy & Pilates provides you with an active approach to your health management, supporting fitness and wellbeing and providing long term solutions for the management of acute and chronic pain, injuries or health conditions. We  provide you quality personalised physiotherapy, studio group physiotherapy exercise sessions and health care services, utilising the most up to date, evidence based approaches to training, rehabilitation and health management. Specialised skills in advanced manual therapies/muscle energy techniques, dry needling, Kinesio taping, therapeutic exercise and Pilates inspired rehabilitative exercise means we are able to find the right combination to suit your individual needs and goals for superior treatment outcomes.

 We treat a wide range of conditions including:
• Sport & musculoskeletal injuries
· Orthopaedic/surgical and neurological rehabilitation
• Neck pain/whiplash/headaches
• Back pain/sciatica/scoliosis
• SIJ/Pelvis pain
• Pregnancy related pain
• Chronic pain
• Arthritis
• Osteoporosis
• Motor vehicle accident injuries
• Work related injuries/pain

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Studio Group Physiotherapy  Exercise Sessions
- Inc use of specialised studio equipment : reformer, wunda chair , trapeze etc and physiotherapy exercise equipment:

Semi Private Group (3 participants: 1 instructor/physiotherapist),
Duo classes (2:1), Private (1:1) available.

Bookings Essential.

For more information on Group Physiotherapy Exercise sessions see the Studio  tab.

Private Health Fund rebates available with most private health funds 

Mat Classes (private sessions) :

Focus on a sequence of Physiotherapy & core stability  exercises for a full body workout targeting the deep stabilising muscles of the body using the body weight at resistance. 

Suitable for all levels of capability with modifications available to amend exercises to manage injuries.

Gym Exercise/Rehabilitation

Fully equipped state of the art gym facilities including the latest functional exercise equipment for personalised exercise/rehabilitation
programs to compliment manual therapies for superior long lasting results and a more rapid recovery from injury.

Hydrotherapy

Heated indoor 25m pool with mechanical chair assist available. 

Supervised individual programs available for joint, muscle and nerve
conditions, chronic pain, orthopaedic rehabilitation, stress/weight management and general health.