Pilates Timetable:
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Duo (2:1)/Private (1:1) Studio Sessions:
By Appointment only-Form a class yourself at a time to suit you-Monday to Friday within available appointment times
Pilates Studio Sessions:
Personalised whole body conditioning programs using specialised Pilates equipment focusing on balanced development of the body to optimise the way we move. Studio sessions are suitable for all ages and levels of capability with programs customised to assist in injury management or individual targets/goals for fitness and sport performance
Pilates Mat Classes:
Group classes of up to 12 people focusing on a sequence of Pilates exercises for a full body workout targeting the deep stabilising muscles of the body using the body weight at resistance.
Private health fund rebates may apply to all class formats.
By Appointment only-Form a class yourself at a time to suit you-Monday to Friday within available appointment times
Pilates Studio Sessions:
Personalised whole body conditioning programs using specialised Pilates equipment focusing on balanced development of the body to optimise the way we move. Studio sessions are suitable for all ages and levels of capability with programs customised to assist in injury management or individual targets/goals for fitness and sport performance
Pilates Mat Classes:
Group classes of up to 12 people focusing on a sequence of Pilates exercises for a full body workout targeting the deep stabilising muscles of the body using the body weight at resistance.
Private health fund rebates may apply to all class formats.
